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Fit Foundations with Tess
A progressive 30-minute training plan to build strength, improve fitness, and stay consistent.
Program content
Week 1
DAY
1
1 VIDEO
30 min
9 kcal
Upper Body Workout
Advanced
DAY
2
1 VIDEO
36 min
9 kcal
Lower Body Workout
Advanced
DAY
3
1 VIDEO
30 min
5.9 kcal
Flexibar Workout
Advanced
DAY
4
1 VIDEO
31 min
9 kcal
Upper Body Workout
Advanced
DAY
5
1 VIDEO
31 min
5.9 kcal
Flexibar Workout
Advanced
DAY
6
1 VIDEO
34 min
9 kcal
Lower Body Workout
Advanced
DAY
7
1 VIDEO
34 min
9 kcal
Upper Body Workout
Advanced