Store
Workouts
Academy
Fuel & Train
Products
OPTI.GO
OPTI.DAY
OPTI.Night
OPTI.Creatine
Workouts
All Workouts
Body Blueprint
Mobility & Movement
Weight Loss
Trainers
Tess
Chanelle
Sam
Manuel
Fuel & Train overview
Knowledge
Topic-Pages
Road To Power
Running On Empty
Articles
All articles
Muscle building
Replenishing Glycogen Stores
What 20 Seconds Can Do
Academy
Holistic Health Coach
Knowledge overview
Weight Loss with Chanelle
Lose weight
Build muscle
A progressive 8-week plan to build strength, burn fat and improve fitness.
Program content
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No workout on this day.
